New Medicine in an Old-Fashioned Way

{The next blog post New Medicine in an Old-Fashioned Way is republished from: http://www.insightlifecare.com/

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Bringing Back House Calls

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In “the good old days” doctors didn’t have offices. They had a black bag with all the tools of their trade, and they traveled to their patients’ homes, spending time healing the sick and fixing the medical problems of the people where they were most comfortable. At some point, the model changed. Perhaps because having […]

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Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra

Okra, also known as lady’s fingers, bamia, bhindi or gumbo, is a plant of the tropical and warm climates that produces edible green pods. The slightly immature pods are handpicked and prepared in different ways to compliment the traditional diets of many cultures. Okra (Abelmoschus esculentus) is believed to possess an abundance of health benefits, and there is ongoing research into its potential to help manage diabetes.
Get to know this popular vegetable and learn how to choose and use its seedy pods to preserve their rich nutritional value.

10 Health Benefits of Eating Okra

1. It’s low on calories – bamia pods contain only 30 calories per 100 grams and are often recommended as a part of a weight-loss program.
2. It contains no saturated fats or cholesterol.
3. It can help stabilize blood sugar levels by slowing its absorption from the intestines – see below for more details on okra consumption and diabetes.
4. It contains lots of dietary fiber and acts as a natural laxative which can help you to naturally get rid of constipation. The pods are rich in mucilage substance, which is a thick, gluey substance that lubricates the large intestine and helps with elimination. Okra’s fiber also feeds the gut’s beneficial bacteria (probiotics) and helps maintain the pH balance of your digestive tract.
5. It’s rich in vitamin A and other antioxidants – the green pods contain beta-carotene, lutein and xanthine, which together with vitamin A help preserve good vision and keep your skin fresh and healthy. Okra has been connected to cataract prevention and is praised for preventing spots and pimples.

Read More: http://www.healthbodyrecipes.com/treat-diabetes-asthma-cholesterol-kidney-diseases-okra 
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